SERVICES Sara Spada 2021-01-18T22:37:19+00:00

VITAL VESSEL

A COLLECTIVE REMEMBERING

Vital Vessel Project brings a revolutionary integrative wellness practice to the people.
We provide practical mind-body healing protocols, aimed at helping anyone, regardless of background, develop a daily wellness practice.

We have discovered some key elements of wellness, which when used together,
can provide anyone with the foundation they need to create their own vitality:

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FOLLOW ALAYA’S ADVENTURES.

Don’t make it heavy, let it be light. Wanna be e

Don’t make it heavy, let it be light. Wanna be expressed? Don’t second guess. Don’t let yourself digress when people fall off, when they go silent. It feels violent and that’s tough, that the more you show you, they leave and that’s fucked. But it’s not you that’s not enough. It’s a test of your will, don’t scoff. It’s not your soul that wants to go dark. It’s a contrast in the night; welcoming you to step into your light. #lightnessofbeing #expressed #divinelight #movitorloseit #lightanddark #yinyang #fuckthenoise

I call this ‘cat meditating on mantle in front o

I call this ‘cat meditating on mantle in front of bull painting signed by @spoontheband in springtime.’ Luckily, she didn’t fall off. It was questionable for a few minutes. #wavethecat #spoontheband #ridethewave #herbrothersnameistide #twincats #growingdivide #willsheorwontshe #fucksthatyouweremeanttogive #doeshedragher

It’s hard to play favorites, but I have to say I

It’s hard to play favorites, but I have to say I’m OBSESSED with this divinely guided piece I received from my friend @ladywolly! #inked #tattoo #blacklinetattoo #tribal #artdeco #floral #centerline #inkedwoman #sacredgeometry #tummytattoo #asabovesobelow #mirrorimage #solarplexuschakra #personalpower #warriorshield #energyshift #1111

The many colors of self care! 🌈✨ #infraredsau

The many colors of self care! 🌈✨ #infraredsauna #citysweatsseattle #selfcaresaturday

Love should not be attached to performance. It sho

Love should not be attached to performance. It should be flowing freely <<to and from us>> because of WHO WE ARE. If you’re accepting less I kindly encourage you to shake that shit off and remember what you’re made of. Remember yourself. #unconditional #divinefeminine #1111 #expressyourself #truth #humanbeingnothumandoing #somatichealing #danceintoit #feelittohealit #releasetoreceive

Instagram post 18001992085595450

Instagram post 18001992085595450

One thing that’s really important to me as a ret

One thing that’s really important to me as a retreat chef (and in general) is having as little food waste as possible. It’s always a bit of a guessing game; each group and their needs are different and dynamic. But one thing I love doing is repurposing extra or leftover ingredients and creating something delicious that will get eaten up and thus, prevent waste. This trip, I knew I had leftover grilled tuna, so I made spicy tuna and veggie sushi rolls and they were a huge hit! Plus, no leftovers. 🙏🏼 #retreatchef #tulumretreat #pescatarianfood #happyhour #reducefoodwaste

Beach. Ready. So excited to get out in the salt an

Beach. Ready. So excited to get out in the salt and sun for a couple of hours while the ladies are on a catamaran tour. #tulum #tulumbeach #paraisobeach #tulumretreat #retreatchef #explore

Some MUCH needed zen time after a long, insane day

Some MUCH needed zen time after a long, insane day yesterday. 🙌🏼🌿☀️ Every. Little. Thing. Went. Wrong. Not my fault but I still felt responsible. I now know everything NOT to do as a retreat chef in Mexico. Number one is not to expect anything to go as planned. I’m gonna write about this, cause peeps need to know. Anyhow, time to rest and calm my nervous system so I can make some delicious food for these ladies! #grateful #sotired #tulumretreat #retreatchef

I could get used to views like this! Coffee by the

I could get used to views like this! Coffee by the pool in Tulum. @zereno_tulum 😍 ☕️ #tulumretreat #retreatchef #paradise #retreatseason #dreamsinthemaking

Funny how well this worked out! 😆 Happy <<so>>

Funny how well this worked out! 😆 Happy <<so>> happy my brother has been in Oregon these last several days! We’ve had a lot of fun, and the sunny coast was definitely a highlight. More photos and videos to come. #thejerisbackintown @jerek_

You’re looking at a woman who was offered a perf

You’re looking at a woman who was offered a perfectly aligned retreat chef gig supporting an amazing visionary, and an acceptance into the MA in Book Publishing program at PSU in one week. Aquarius energy looks cute on this Capricorn! Ac(Chord) PR and Publishing will flourish alongside this grad school journey. I’m grounded, and taking my time, and I’m so fucking excited! Other things in life have been exceedingly challenging, but let’s not give them energy. Let’s give energy to what is going incredibly right. #letsgo #retreatchef #publishing #musicpr #Capricorn #notfuckingaround #aquariusseason #focusyourenergy #butalsoallowallofyourselftobehere

Listening to records and snuggling kitties. #sunda

Listening to records and snuggling kitties. #sundaylazysunday

Thanks for sharing your comfy couch, convos, movie

Thanks for sharing your comfy couch, convos, movies, Thai, wine, Stanley 😍 Italy, and your pups tonight @kim_kav ! You’re my favorite and I love you loooong tiiiime! ❤️❤️ #puppylove #besties

41. Grateful and fulfilled. Fire in my belly. Just

41. Grateful and fulfilled. Fire in my belly. Just getting started. #californiabirthday

Show. Ready. #rocknrollbabes #bestiesinthewesties

Show. Ready. #rocknrollbabes #bestiesinthewesties #iheartradio #alterego #girlsweekend #birthdaybash @fendergrlusa 🔥🔥

First night was super fun in the charming little B

First night was super fun in the charming little Balboa Island! Italian food, a walk around the little downtown area, hand dipped ice cream, and the cutest, shortest ferry ride ever! Will definitely be back! ❤️❤️@fendergrlusa #balboaisland #californiadreaming #balboaferry #girlsweekend #balboabar

PDX >> SNA! Birthday weekend getaway to rainy (ha!

PDX >> SNA! Birthday weekend getaway to rainy (ha!) California! Can’t wait to celebrate with you @fendergrlusa! ❤️ #pdxcarpet #pdx #sna #girlsweekend

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