ALAYA 2023-08-30T19:39:08+00:00

My Mission + Methods.

My mission is to help you come home to your truest self through energetic alignment and self mastery work. It is my wish for you to feel vital and tuned-in,
free and expansive, potent and fulfilled, as you integrate all that wants to be a part of you, through body-mind-spirit connection.

My methods of guidance show up as holistic nutritionist & chef, mindful movement specialist (including dance, yoga and functional fitness training)
trauma-informed somatic healing, including EFT tapping, as well as mindfulness & meditation coaching, and storytelling to discover self.

I’m also passionate about sustainable local food systems, equitable nutrition & wellness access, and community health,
which is why I’m working behind the scenes to support positive change locally. My nonprofit, Vital Vessel Project, addresses these issues, and I’ll soon be announcing another exciting partnership which will help massively expand this work! More details announced late 2023! #wellnesstothepeople

As a practitioner, I’m also a sacred space holder who shows up to each person just as they are, and sees them clearly. As someone who has healed from several of her own “big life” moments, which often show up as “big deal” health issues, I believe I have a unique perspective

I believe whole-heartedly in leading by example and hope to reflect positive self-relationship and heart-centered living back to the world.
I am a yogi and dancer, a functional fitness & kettlebell enthusiast, a lover of hikes in the woods and walks on the beach.

Movement, and somatic experiencing are just as much medicine as food can be, and I love helping you discover and integrate the right movements for your own energy and healing, to compliment your thriving lifestyle, and invite the flow of energy in your body to move freely. It’s empowering.

In addition to food and movement, I include the sacred tools of tarot, storytelling & energy medicine in my practice, when you are open.

I specialize in the alchemy of the grey areas of life we often experience as we learn to be present in our own energy.
I can help you identify what stories need to be told, then navigate the in-betweens and unknowns of your path,
by helping you connect the dots of what orbits around you, how that affects your body,
and thus how we can begin to ground you into your truth in the physical, to find a deep sense of wellness.

I help you call your own energy back to your body, generating a reciprocal energy flow to enhance vitality,
and care for your vessel, as you reach out into the essence of personal truth.

I take a complete picture of you: body-mind-spirit and use this unique energetic blueprint to guide you through healing.

My wisdom lies in connecting the past with the future; the body with the spirit + mind; the ancestry with the ether;
to help you integrate all of your energies and truths into the present, allowing you to simply live in what is,
at each given moment, on your own divine path. This energetic environment and relationship
with the self that we will cultivate together, allows for deep wisdom to be present, gentle ongoing healing, and lasting vitality to be known.


stay in touch with alaya + vital vessel


crafted @ saraspada