ALAYA 2023-02-05T23:15:53+00:00

My Mission + Methods.

My mission is to help you come home to your truest self through energetic alignment and self mastery work. It is my wish for you to feel vital and tuned-in,
free and expansive, potent and fulfilled, as you integrate all that wants to be a part of you, through body-mind-spirit connection.

My methods of guidance show up as holistic nutritionist & chef, writer and storyteller, intuitive energy healer & tarot reader, sacred space holder, content creator, teacher & advocate. I believe whole-heartedly in leading by example and hope to reflect positive self-relationship back to the world.
I am a yogi and dancer, a met-con and kettlebell enthusiast, a lover of hikes in the woods and walks on the beach.  Movement is just as much medicine as food, and I love helping you integrate the right foods and movements for you,
as we discover your true nature, and invite the flow of energy in your body to move freely.

In addition to food and movement, I include the sacred tools of tarot, oracle and energy medicine in my practice.

I specialize in the alchemy of the grey areas of life we often experience as we learn to be present in our own energy.
I can help you identify what stories need to be told, then navigate the in-betweens and unknowns of your path,
by helping you connect the dots of what orbits around you, how that affects your body,
and thus how we can begin to ground you into your truth in the physical, and find a deep sense of wellness.

I help you call your own energy back to your body, generating a reciprocal energy flow to enhance vitality,
and care for your vessel, as you reach out into the essence of personal truth.

I take a complete picture of you: body-mind-spirit and use this unique energetic blueprint to guide you through healing.

My wisdom lies in connecting the past with the future; the body with the spirit + mind; the ancestry with the ether;
to help you integrate all of your energies and truths into the present, allowing you to simply live in what is,
at each given moment, on your own divine path. This energetic environment and relationship
with the self that we will cultivate together, allows for deep wisdom to be present, and gentle ongoing healing, and lasting vitality to be known.


stay in touch with alaya + vital vessel


crafted @ saraspada